acupressure points for throat mucus

Psychological stress can often stimulate stress response in the body, and as a result, lower our immune defense. It also rises and falls and is intimately tied to lifestyle choices such as smoking, eating, and drinking. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can apply pressure with your fingertips or an acupressure tool. Do not stimulate this point during pregnancy. We talk about techniques and benefits of sinus massage. If your sinuses are blocked, you might feel like theres pressure building up in your face. Atlas of acupuncture points: Point locations. It is a medical condition in which the lining of the airways become swollen or inflamed, thus, making them sensitive to irritations and allergic reactions. Place your finger in the area between your big toe and the next toe. You can learn more about how we ensure our content is accurate and current by reading our. Some pressure points can lead to labor. Its made by cells in your mouth, throat, nose and sinuses. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. The lung meridian is one of the major 12 meridian pathways in the human body. This acupressure point helps in the process of letting go. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. Maintain pressure on Ren-23 for 30 seconds to three minutes with your thumb or index finger (or even your fingernail). First, consider that mucus has a purpose. This will soothe your throat and heal it completely, if practiced regularly. This stimulation, according to TCM, helps to clear blockages along your meridians, restoring the flow of qi through your body. Pulse: slippery and sometimes wiry (technical terms used by acupuncturists to describe what they feel when taking your pulse) There is, very often, heaviness in the chest, with heaviness in the body as a whole, a confused 'thick' head, and sometimes dizziness too. Stay in the same position and slowly roll the tennis balls a few inches toward the base of your neck. If you are suffering from a common cold and cough you can try some acupressure points to relieve yourself from cough. Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air. The GV-14 is also known as Dashui in Chinese, which translates to the Great Hammer. Acupressure points for sore Throat and other throat symptoms. It would be much appreciated. And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. Place the opposite thumb or another finger on this mound. This will give a quicker effective to relieve cough. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. Accessing just one or two pressure points whenever you have a free hand will be perfect! It cant cure a serious infection. Effective Acupuncture Points for Treating Sports Related Injury, Applying suitable acupressure points for the lungs, Pressing acupressure points is a harmless healing option in asthma, benefit our immune system as well as the health, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. Apply pressure or rub the area for a few minutes. Find the area where your thumb connects to your hand. Stimulating certain acupressure points for mucus in the throat can help reduce symptoms such as mucus in the throat, post-nasal drip, sneezing, and running nose caused by sinusitis or rhinitis. Place your index finger on the grove, located 3-4 inches below your Adams apple, and apply slight pressure on it. Viewers are subjected to use the provided information at their own risk. EM-20 helps to dispel winds from the lungs, which helps to regulate qi and blood. Smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. (2001). Both. This point opens up the lungs, frees up chi, and strengthens our bodys defensive energy. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Hi, your posts are so helpful and informative. (2015). She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. This acupoint stimulates the descent of Lung-Qi, clears heat, stops coughing, clears phlegm, benefits the throat, and calms asthma. Moxibustion is a type of traditional Chinese medicine that involves burning mugwort leaves over specific body parts. A blocked or disrupted flow of qi can negatively impact physical and emotional well-being. But, in severe cases of cough problems, you must reach out to a Pulmonologist for appropriate medical help. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. The best that I have surfed so far. Opt for a cool-mist humidifier and make sure you clean it regularly per its directions. One way to find it is to bring your thumb up against your index finger, which will cause a mound to form on the back of your hand. For 30 seconds, apply continuous pressure with your thumb to this location toward the outer side of the crease. Acupressure is easy to perform on yourself. Therefore, lung health determines our overall well-being. DOI: Flaws, B. The lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. Read: Open blocked nose instantly (2) Dry cough. To locate this point, stretch out your hand face down and look for a V that forms between the web of the thumb and index finger. The first one involves using the index fingers of each hand and pressing at the base of your nose. "While the exact amount your body makes isn't known, most . Some people do experience mild side effects after an acupuncture, session, including: Its also best to avoid acupuncture if you: If youve decided to give acupuncture a try, its essential to choose a qualified acupuncturist. The lung meridian 5 (LU5) points help ease sinus congestion and pressure, which might relieve pain and a stuffy nose. This helps to increase cell activities necessary to support immune health. Her mantra is simple, stay calm and practice Reflexology. Sit down with your knees bent and your feet in front of you. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). Managing a sinus infection? In the study, 85 patients with chronic rhinitis were treated using acupuncture. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Using a mirror, locate the various acupressure points for throat mucus removal on your face. This ancient practice is said to be able to relieve all sorts of ailments, from headaches to back pain. Access this point whenever you have a free hand and do this regularly. Repeat this multiple times per day for several days. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. But if acupuncture isnt performed correctly or needles arent sterile, you may be at risk for serious side effects. In another 2015 systematic review and meta-analysis, the clinical efficacy of acupuncture in the treatment and management of allergic rhinitis was tested. Although they play important roles in your body, too much phlegm and excessive mucus can be uncomfortable. Deep and slow breathing is an excellent way to jump-start your vagus nerve, stimulating the parasympathetic nervous system and deepening relaxation. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Dry Needling vs. Acupuncture: Which Is Right for You? Acupuncture is used to treat chronic sinus pressure and other symptoms. 7. Our website services, content, and products are for informational purposes only. Next day constant cough ,no sleep,took every over the counter medication available .Waste of money.So did all the accupressure points relevant. The acupressure point for this type of cough is found at very bottom edge of the thumb nail .You can easily find this point by giving pressure from acupressure probe or anything which has narrow mouth. Dont Miss: Curing Nasal Congestion with Acupressure Points. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. Next, expand your ribs, thus, allowing the floating ribs to open like wings. In case you experience severe, uncontrolled repeated cough, it is better to consult your physician. A. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: Because throat pain is generated by heat in the lungs and stomach, it develops gradually. To find them: If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. There are hundreds of acupuncture points across your body. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. Slide your finger up your foot about two finger widths. If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. Rhinitis is a nasal congestion problem normally associated with excess mucus production. 1. P. Sze is the founder of TCM Tips and Dragon Acupuncture. To relieve pressure in your sinuses and around your eyes, try this: The acupressure point GV24.5 is better known as Yintang. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? The addition of complimentary acupoints or five-shu points to CV-23 has a synergistic effect. One of the most challenging things about asthma is that it cannot be cured, it can only be managed. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. (1998). This is also a great point to release emotions of grief. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. These points are used to help soothe swollen sinuses and a runny nose. This is one of the crucial acupressure points for clearing the lungs. These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose. It uses some of the same acupoints and meridians as acupuncture. The EM-20 is also known as DingChuan in Chinese, which translates to stop asthma. It is a great acupuncture point for treating asthma and cough. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). (n.d.). Copyright 2023 All rights Reserved. Allergic rhinitis involves inflammation of the mucus membranes in your nose in response to allergens, which can cause a range of sinus-related issues, including: According to a 2014 review of multiple randomized controlled trials, acupuncture may provide some relief from allergy symptoms, though more studies are needed. State licensure requirements interactive map. Keep the ginger in the back of your tongue for ten minutes. And, to strengthen lung function; you may apply the suitable acupressure points as mentioned above in the article. A sinus infection can also be caused by a virus like the flu or a cold. This acupoint is mostly used by acupuncturists and acupressurists in the treatment of bronchitis, cough, and asthma and to relieve sore throats, hiccups, and difficulty swallowing. Can Essential Oils Treat Sinus Congestion? I dont get sick very often but came down with some type of a respiratory infection that left me with a very persistent, uncontrollable cough. Ding Chua: This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. Home remedies can provide relief. DOI: Pfab F, et al. Mucus in the throat can occur as a result of an underlying health condition such as asthma, common cold, allergies, etc., or due to certain environmental factors such as dry air, low water intake, and smoking. Have a cool and happy winter, enjoy it to the fullest. Hold your arm stretched out in front of you so that your palm is facing up. Acupuncture in allergic rhinitis: A mini-review. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. A clinical research reported that acupoint LU-5 was used to treat a patient who experienced an asthma attack during her weekly acupuncture treatment on a few other acupoints. 100% improvement,now I can continue me Asian adventure. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. Save my name, email, and website in this browser for the next time I comment. A good rule of thumb is to drink enough water to make your urine pale, Dr. Bryson advises. The points are about a half inch from the crease between your thumb and hand. According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. The best-known acupuncture point for thinning mucus is called "Stomach 40." It is located on the outer leg, along the shinbone and about halfway between the knee and ankle. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. Massaging your face in a particular way may actually improve sinus pain and congestion. Save my name, email, and website in this browser for the next time I comment. To locate this acupressure point, intersect your index fingers and thumbs of both hands. Especially in winter, you tend to have phlegm filled lungs which block not just your wind pipe but also cause tremendous irritation in your throat. The BL-13, also known as Feishu in Chinese, translates to Lungs Hollow. The acupoint EM-20 is known as Dingchuan which means Stop Asthma. EM-20 is situated 0.5 cun lateral to the lower border of the spinous process of the 7th cervical vertebra on the back. Use a sterile spray that has sodium chloride. This traditional treatment is based on the same methods as acupuncture it even uses the same points. Find the area where your nose joins your cheeks. Lots of studies have shown that acupuncture as well as acupressure can be used to treat or lessen the symptoms of COPD, sinusitis, or rhinitis. The GV-14 is also used for acupressure for sinus inflammation treatments, fever, cough, neck and shoulder pain, back stiffness and rigidity, etc. Generally, your sinuses are empty except for air that moves through the channels linking them. Place them on a carpet and lie down with the balls between your shoulders blades at your heart level. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. The mucus drains into your nasal cavity (nose) and down the back of your throat. You will find these pressure points below your collarbone on the outer side of your chest. A double-blind, randomized controlled trial was conducted on 40 male patients with moderate chronic bronchial asthma. Acupressure is a low-risk physical therapy. Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser. And, it is used to treat various conditions and imbalances via the practice of acupuncture. It also helps to strengthen and regulate the lungs qi, stops coughing, clears lung heat, treats dyspnea in COPD patients, and opens the chest, making it a great acupressure point for chest pain. (n.d.). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Apply gentle pressure on the ST-40 with the tip of your thumb. It will also help reduce facial swelling and paralysis. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. Thank you so much for posting this information. The lung 8 or LU8 acupressure point is in the hollow present just below the pulsing nerve on your wrist. This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain. They may be able to address your concerns and help you feel more comfortable before your first session. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. Advertising on our site helps support our mission. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. Its often called the third eye point because its located between the eyebrows. Home remedies can often treat sinus drainage. There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. All rights reserved. Place this fresh ginger slice on the back of your tongue. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. See additional information. Before you pop a pill, why not try acupressure? Alternative therapies among adults with a reported diagnosis of asthma or rhinosinusitis: Data from a population-based survey. An example of data being processed may be a unique identifier stored in a cookie. Acupressure point li4: Large intestine 6 or He Gu. You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. Certain pollutants, like dust or smoke, and nasal growths called polyps can also cause blockages. Irritability, propensity to outbursts of anger, tinnitus and/or deafness (with sudden onset), temporal headache, dizziness, red face and eyes, thirst, bitter taste, dream-disturbed sleep, dark-yellow urine, a feeling of oppression of the chest and hypochondrium, a feeling of muzziness (fuzziness) of the head, occasional expectoration of sputum. Apply firm but gentle pressure on the points for at least 3 minutes each. When compared, the acupuncture treatment group showed significant improvement and a reduction in nasal symptoms. Further, according to the TCM, the lungs govern chi (our life force), which is crucial for all metabolic activities. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Bl-13 helps to strengthen and regulate the lungs qi, clears lung heat, treats dyspnea in COPD patients, and opens the chest. (n.d.). You can also get professional acupressure treatment from a certified acupuncturist. You need to place two fingers on this point and press it for 5 minutes. According to traditional Chinese medicine (TCM) theory, the acupressure points are plotted along each meridian. Ren-23 is one the most important acupressure points for throat inflammation that subdues rebellious Qi, soothes the tongue, throat, relieves cold symptoms, clears phlegm, and prevents coughing. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Clasp your hands together behind your head. It is a part of traditional Chinese medicine (TCM). You Think Its the Flu Now What Should You Do? Acupressure is a convenient, simple, and safe practice you can do at home. By just using a finger, you can relieve yourself from these irritating conditions. Efficacy, effectiveness and cost-effectiveness of acupuncture for allergic rhinitis - An overview about previous and ongoing studies. You can also try over-the-counter allergy medications, which may solve your issue.. The point is located under the tip of the index finger.

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