Also, having less skills gives her less of a chance of falling. Click Here to Download GymnasticsHQs Yes they can do a switch leap as long as it reaches a 120 degree angle. Yes, on floor you do have to. Do you have to have a cartwheel on the beem? This means that a Gold gymnast can get Special Requirement credit for a cast that is 10 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. I do a BH on beam, and I wasnt to do a BW BH, but I just dont know if these are platinum or gold. Ask your gyms coach if you can try out. Im teaching in Aruba. I am an older gymnast have all the skills in gold. Thank you!! back tucks are optional until level4/5 and above. Yes you can. Check your email! Was one of our considerations this year. Gold: which could be equated to a mix of Levels 4 and 5. Can I compete a front flyaway in Xcel Gold? Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. November 21, 2021, 8:41 am. Some of my frienfs moved to different gyms and her friends moms chose Xcell and stayed in the same gym. . Also the best way to not arch on vault is to do a arm circle into it (and squeeze the whole time), that will get your chest back and make it easier to hollow off the table. You are aloud to do a roundoff back handspring back tuck in Xcel Gold. Its is a B level and is not allowed in gold. There isnt a maximum number of skills they can do, but most coaches choose to limit the skills because as Kaitlyn said, it will help her have a higher score since there are less chances for her to earn deductions. After talking to them, weve realized that it can be confusing why USA Gymnastics created the Xcel program. For the first SR, a skill finishing in clear support at a minimum of horizontal, the most common skill is a cast, although there are other options, such as a clear hip circle. For what requirements gymnasts dont fulfill, the judges take deductions. Pros and cons please. For a skill to count for SR, you have to land it on the beam. My daughter is an Xcel Gold gymnast. Ideas? This scenario nets her a .5 fall deduction (max score possible now 9.5). Earnings reflect recovery of electric and natural gas infrastructure investment and . Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF This strategy is more for gymnasts like me who are scared to death of beam in general and will randomly fall on anything, including choreography.) Im in Xcel gold now and Im working on a front 1/2 on floor, will I be able to compete that or will I have to wait until Im in Platinum or dimond. And since high school gymnastics programs sometimes use similar rules as Xcel, it can be a way to prepare gymnasts to try out for a high school gymnastics team. So its a decision that has to be made keeping your daughters drive and motivation in mind. The addition of the Sapphire level will help to prepare gymnasts for college intramural programs or NCAA Acrobatics & Tumbling programs. Gymnastics Xcel Platinum Level Requirements (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. Hi, I was just wondering if i could do a Round-off Back tuck for my fist tumbling pass and a front tuck (or potentially a front-handpring stepout into a round-off) for my 2nd pass. 6. cast off to flyaway I think it has to be two DIFFERENT connected acro skills, so you would not be able to do that. 2. cast to horizontal Some gymnasts compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. December 14, 2017, 5:49 pm, Sunset Siliver Admittedly, its Xcel and not the Olympics, but not having a strategy can turn a fall from a .5 mistake you can recover from, to a 1.0+ mistake that can cost you the whole meet. Most gyms will let you do an evaluation to see what level they would place you in if you joined their gym. @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. Can I do a Ariel and a round off back handspring back tuck in my gold floor routine, Michelle Chontos We disclaim all liability for any physical harm resulting from the information on this website. Xcel is all about getting creative. PDF Xcel Skills Chart - USA Gymnastics But I competed at another gym the yer before that did not have sanctioned meets, so even though I competed as a silver before I cannot count that season because the meets werent sanctioned. What Is Xcel Gymnastics? What You Should Know - FloGymnastics In this article, you'll learn what the Xcel Program is, how it works, and what differentiates it from the traditional gymnastics system. The hardest level in the Xcel Program (Diamond) could be compared to the first optional level in the JO Program (Level 6). Back tucks are a requirement for gold, gold is excel and a back tuck for level 4-5 are optional (gold and level 4-5 arnt the same thing). The deductions are the same for Gold, Platinum, and Diamond vault. Say that the gymnast completes the back walkover, wobbles on the landing and falls. Hosted by NorthShore Gymnastics and sanctioned by USA Gymnastics, the Minnesota State Championships returns to the Minneapolis Convention Center for athletes competing at Xcel Gold, Levels 6-10 and Xcel Gold-Diamond. So what it count if my daughter did cast back hip Circle cast back hip Circle? Xcel vs WDP/JO lzaGymJudge I am aware the kip is allowable is there anything else. Also need help with a high bar kip and if I would be allowed to compete a long hang pullover instead. Shes 8. The program allows gymnasts to develop new skills and advance through the competitive levels with less intensity and less pressure to acquire a certain set of skills for each level. At the Gold division, height and distance deductions are applied (they do not apply in Silver). For instance.. She can do a cartwheel and a backward roll but isnt allowed to have a hand stand in the same routine. We went to an orthopedist and took X-Rays on both feet and there were extra bones. Thanks so much. The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. Xcel Platinum = JO 6/7. thatonerandomperson 012 I joined Xcel at 10 years old Ive competed for 1 season and when Im at the gym I am not respected by the coaches or the J.O. Fly-Aways are less common, but you are still allowed to use one. i took some rec classes from the age of 6 to 11 but i quit and i was wondering if there were any programs near seattle, washington that dont require invitation by coaches. Thanks! An Xcel Silver bar routine has 4 Special Requirements. This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the NCAA competition. Level 10 AA 34.00 IES 8.5 Level 9 AA 34.00 IES 9.00 Missing A skills will result in a 0.10 deduction from the Start Value. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! I know there was an update to the Code of Points July 2018. The gymnast may perform any A or B skills from the Xcel Code or the Gold chart. I would probably compete handstand back walkover or double. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');All mounts are considered As unless they have a higher value in the Xcel Code of Points. Thank You, Thats the great thing about xcel you can design routines to the gymnasts strengths. View a 5 Minute Guide to Xcel Program Changes for 2021-2022 below. A skill finishing in clear support at horizontal, 360 circling skill (not mount or dismount), 2nd 360 circling skill, same or different from #2 (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Two different Group 2 skills, or leaps/jumps from Gold chart: 1 with min. s, just because your gym i rude doesnt mean every ones is. program. During season my feet were taped, and I was monitoring to make sure I didnt hurt my feet before a competition. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. You could technically, but I also had all my gold skills but still competed silver. They said it was a strain most likely any way. You can do it in level 4 though. State Meets - michigangymnastics.sportngin.com You cannot do a back walkover back walkover because you need to have two different acros. I Have all the skills but Ive seen in competition girls do kips do I need on, how long is my floor music supposed to be for Xcel Gold, I dont know what level I am I can do a front hip circle and a double back hip circle tap swing pullover on high bar no squat on almost a kip ROBHSBHS double front hand spring front handspring round off back handspring and aerial on vault a front handspring with tramp board The Special Requirement for a skill at or above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 10 below horizontal or higher, will receive Special Requirement credit. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. I am a new Xcel coach, Im trying to know if a front through pass is allowed in Gold (Front tuck, round off, backhandspring)? And can the second pass be the same as the first or do you need different skills? you actually have to! Someone else may correct me if Im wrong, Ive heard from some parents of athletes who aspire to be a college gymnasts, that college coaches prefer Optionals over Excel Platinum. 3. Her favorites were LSU, Bama and Auburn; and of course Florida. Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? Yes, that would be a half on and you are allowed to do that. I have both but I was just wondering. (punch-front, side-ariel, etc) Hope this helps! The levels in Xcel dont go as high as the J.O. Levels 6 - 10: 34.00 3. Long story short that was an inconclusive result, and it was not right. An Xcel Gold floor routine also has 4 Special Requirements. @Daniela yes i am exceal sliver gymnast as well and you can do a back ward roll insted of a back walk over and a pullover instead of a kip. It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. In addition, the Xcel Program is used to train high school gymnasts in readiness for a high school gymnastics team. 2021 Region 4 Championships - MWT - High 5 Meets One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . And can I do a leap that reaches 120 degrees and a flutter jump or do I still have to do 2 jumps, My daughter is a gold level this year but there is some confusion about bars. Thanks. Hello! Should I be in gold? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Xcel Gold lzaGymJudge But at the same time, you want her to maintain her passion for gymnastics. my two acro skills are cartwheel and a handstand. A Hecht or Salto dismount from the high bar. My gym is waiting on the copy with the updates and my daughter has an appointment this week to create her floor routine. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Hello, I think that my coach wants to move me up to gold but I dont have my squat on or stradle on for bars. Am I allowed to do round off back handspring back tuck and front handspring front handspring connection for my tumbling passes? Some gyms see the Xcel program as an avenue for their less serious gymnasts to compete. Xcel or Development Program: Which path for your gymnast? - ChalkBucket.com squat-on Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 per share in the same period in 2022. XCEL VAULT VAULT Bronze Silver XB Option 1: 9.0 SV XS Option 1: 10.0 SV Stretch Jump to Mat 4.5 SV Front Handspring Handspring or Yami Kick HS Fall Flatback 4.5 SV - Over sideways mat stack - twist Repulsion twist Repulsion-hands placed on board - Sting mat may be placed twist on twist twist on twist or on mat on landing mat only RO-FF on Repulsion Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. Platinum National - 11 hours or less per week. Im going to be competing gold as a 16 year old and I am competing silver at 15 I know its sad but I started gymnastics when I was 13. My daughter goes to the International Gymnastics Camp in the Pocono Mountains of Pennsylvania. @Ana My daughter completed level 4 in compulsorys. On vault you can do: Can do level four dismount, Round off dismount, side aerial dismount, and front tuck dismount. My doctor had found nothing on the MRI and had suggested more time off and if I went back and continued to hurt then to reconsider continuing gymnastics. And you can make your front handspring not arch by right when you pop leave your feet up and try to stay in the same position you were originally. Can you climb up to the next bar? My daughter is currently in the excel program and competes on the gold level. Instead of a kip, you can do a pullover, and instead of a back walkover on beam, you can do a cartwheel or backward roll. clear/free hip (need help with wrist shifting and connecting a kip out of it) You can compete a RBHS and a side aerial, I have competed that several times before without deductions. On beam if my 2 acro skills are cartwheel and handstand does my handstand need to be vertical since cartwheel goes through vertical? So is a dive cartwheel for that matter. Bottom line, she needs to assess if doing college level gymnastics is truly her ultimate goal and if so, then J.O. a guide to choosing grips for your gymnast, The Best Gymnastics Beams for Home in 2022. For one pass could I do a roundoff back handspring, and on the other could I do a front handspring then connected to a round off? can you compete a roundoff back handspring for 1 pass and a front tuck for the next? It's very hard work with long hours. Jump to high bar if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. The Xcel program is also for gymnasts who compete in the Development Program and would like to compete in an optional program during their off season. Can a level 4 gymnast move into excel gold? Is it required to have a tuck in your routine? Can you do a RBHS layout in gold because mine is better than my RBHS tuck???? I am not a savior on Gymnastics so I dont want to rush her. This is generic information and not to be confused with advice. 3. cast April 20, 2017, 3:24 pm, Yes this does depend on your gym and some gyms you do have to be invited and go through classes first others you dont. Silver gymnast All employees are carefully screened to guarantee that we place the finest potential candidate with your organisation. Betsy Severson No, but you can get very tired from doing extra skills, so you should stay away from that. Jul 2, 2022 #1 So I was looking at the new changes for xcel gold next year, and one of the changes for bars is that you now need two circling skills. Speak to a professional for all your health needs and seek their counsel. If you did: Don't hesitate to reach out to us if you have any questions! It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the Development Program. Flip Fest: http://www.flipfest.com. I had gone to Urgent Care in the summer of 2021 and taken X-Rays on my foot that had started hurting doing Vault. Silver National - 6 hours or less per week. Is that just recteational? The Xcel program is ideal for not only entry-level gymnasts, but also older gymnasts who are looking for a fun way to stay in shape and be involved in the sport. My daughter is only 5 but wish ready to start competing. Bar: pull over, back hip circle, squat on, half dismount Youll have to add a back tuck to your roundoff back handspring, because it is required to have a pass of two acro skills that both have flight, and a roundoff is not considered an acro skill. Im 12 and Im in xcel and I am in diamond is it okay if my floor tumb ling passed are. March 24-26, 2023 Friday-Sunday TBD Minneapolis Convention Center Exhibit Hall A www.northshoregym.org Meet Details. Children need to be under adult supervision at all times. But I want to do an Excel program and then switch back over to J.O. Regional Meets - USA Gymnastics However, the fundamental skills she will learn in the J.O. The results said nothing was wrong with my foot. The Xcel Gymnastics Program is a less rigorous alternative to the traditional competitive gymnastics program, and it just might work better for your child! Better late than never! Lets consider the example of a back walkover. The Xcel Program was created as a leisure program that allowed gymnasts to learn their skills at their own pace, unlike the rigorous training of the JO Program. *Please email Sarah Morris at taafstateoffice@gmail.com with any questions regarding background checks. XCEL Competition Subdivisions - mousagym.org Levels 9 & 10 Event Specialists: 9.00 Tag (s): Home Are each of the above considered A level and, if so, are we getting a deduction for having an extra A level skill? On beam I have a back walkover, a full turn, a jump connection, an acro connection, a front tuck dismount, and a back tuck dismount. ADMISSIONS: $15 Adults (18 and over) $10 Seniors (62 and over) $10 Children (2-17), children under 2 are free PAYMENTS: Branch Gymnastics 393 N. Helmer Rd. Grab your FREE Goal Setting Workbook here! WAG - Excel Gold Regionals | ChalkBucket Can you do a round off-back handspring for one pass and an ariel for the other? Cast back hip circle Sign up to get the latest updates in your inbox! I was in silver and have my own floor Her coach is under the impression that it needs to have a different entry and my daughter is struggling with doing a second back hip Circle right after the first one without another cast, hi! There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. WAG - Xcel gold requirements question | ChalkBucket I would trust her coaches; they know whats best! The thing to remember with xcel is that it isn't easier per se. 1. pull-over half on half off vault (need help turning and a bigger block) You can have a spot, even at the meet, although it is a deduction, so stay away from that if you can. The split leap/jump angle requirement is 120 for Xcel Gold floor routines. Does anyone have any tips for me on these skills. The program allows a wide choice in skills to meet requirements so . Thanks for your help! PDF Events Industry Council Recognizes Saint Paul RiverCentre and Xcel Thank you. You actually can do a B skill but it is not required. She got to meet several olympians inclusing her favoeite Courtney Kupet. Hope this was helpful!!! I am concerned that theyre starting score will not be high, but my coach says it will be fine. You get awards by age division, so it doesnt matter. So you could either do a front handspring stepout front handspring or do a front tuck/side aerial for your pass. 2. round off back tuck ? The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Xcel Diamond = JO 7/8+ In both programs, gymnasts must establish high physical ability standards (including skill acquisition, strength, and flexibility) on . There are Gold gymnasts at my gym that are 9, 10, 12, 14, and 16! We would really like to to the xcel this year instead of the usag. my bar is kip cast to vertical, toe circle, squat on, kip cast to vertical swing down, baby giant, clear hip, and then fly away with 1/2. October 30, 2020, 12:05 pm. Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. program (Level 10). All of these vaults are from the handspring family or twisting vaults without saltos. Fly away, thatonerandomperson 012 Unfortunately no, you cant vault over mats in gold. This is generic information and not to be confused with advice. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? Some gymnasts are stronger back tumblers other front. am i able to do a switch leg leap for my leap pass on floor. Thank you. We sent her to IGC for 1 week. Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault. The Xcel program was created as a way to keep gymnasts involved and excited about the sport. Xcel is made for gymnasts that enjoy the sport, but also want to play other sports or have a life outside of gymnastics. The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Silver chart. You can do a roundoff two back handsprings but your second pass cant be a single acro skill that isnt a salto/aerial. Revised qualifying requirements for Regionals in 2021. I love gym and competing. could you do a full in xcel gold or would you have to wait till next xcel level, can i do a full in xcel gold or do i have to wait. What is the deduction amount if you do a round off backhanspring and omit the back tuck? If you have an athlete that is at a Level 2 JO but has their double back-handspring and standing back tuck but is lacking in some of the required beam skills, would you recommend they transition to the XCEL program? The athlete needs to have achieved those scores at their current level. emerald city, Seattle gymnastics academy, they also have gymnastics in the ymca that dont require invitations. Going to be promoted to Comets on trial then the plan is Xcel since they see potential. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. On floor you can do: WAG - Xcel gold or JO Level 6? | ChalkBucket then to the 7. On a Gold Bars routine there are 6 A level skills required. To qualify to Xcel Regionals gymnasts must achieve a 34.00 AA at State Meet. You just need a pass with 2 acro skills that both have flight like a front handspring, front tuck, and a 2nd pass with side aerial. This will be the first year we would like to join competitions with the xcel program. XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. Is cast handstand an A value skill? There isn't a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: Xcel Bronze to Levels 1 - 2 Xcel Silver to Level 3 Xcel Gold to Levels 4 / 5 Xcel Platinum to Levels 5/ 6 Xcel Diamond to Levels 6 / 7 Xcel Sapphire to Level 8, 9 & 10 Yes but could be hard. If you want some outside time to yourself, stick with Xcel and just have fun with . This results in both the .5 fall deduction AND, if she only has two acro in the routine, a .5 deduction for missing SR, as the BWO is not considered completed and wont be counted as an acro skill (max score possible now 9.0). am I platinum or gold? However, I have seen many girls doing the same routine as your daughters. Ex. Lets take a look at these requirements in the Gold division. Can a level 4 gymnast move into excel gold? No score needed. and am I to young to be competing diamond cause most of the people I competed against are alot older than me? You do not need an aerial or salto in your routine you can do a front step out fronthandspring or front step out roundoff. 4. stoop-on Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the traditional Development Program. The vault is expected to be quick and dynamic, and to show a hip rise. Yes, you can!! Now there are two ways to deal with this . then to the 7. My mom wants me doing gym just not J.O. Depending on your goal for your child, your child's preferences, and the resources available to you, you should carefully consider which program you want to enroll your child in. Just keep working on your squat on and youll get it! Is this true? I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. Sorry to hear that she is going through this! Hi, can I compete a front handspring-front tuck and a Roundoff-BHS-Backtuck in the same routine PS. i think the level that would suit you the best would be xcel sliver or bronze. There are some definite advantages to it, along with some considerations, which well detail below. On floor I have a switch leap, a round off back tuck, a punch front, a front handspring, an aerial, and a 1 1/2 turn. 4. So it really all depends.
