How would you serve your lamb dopiaza curry? For me, I always like to serve this with simple pilau rice as shown with this recipe. I'm making a Pinch of Nom chicken dopiaza with cumin potatoes for tea and it smells amazing! It's a sustainable way of cooking, plus, you can always twist the curry in any direction you want. Do no stir through the whole cooking process. In this recipe, I use tender pieces of boneless chicken thighs. Chicken Dopiaza with Cumin Roast Potatoes Recipe. Hope that helps! Saut, stirring occasionally, for 1 minute or until fragrant. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) I think my favourite has to be a Lamb Biryani. We just had this with the pilau rice, oh my god it was delicious!I followed the recipe to the letter. Thankyou. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Stir fry for 12-15 minutes or until golden. Remove from the heat, scatter over the coriander and serve with cooked basmati rice or parathas. As an Amazon Associate and affiliate marketer I earn from qualifying purchases. Transfer mixture to a non-stick saucepan and dry-fry over a medium heat for 4-5 minutes, stirring frequently. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. In this dish, haddock is a great source of iodine, which plays an important role in supporting your metabolism. It includes cubed pieces of meat (mostly lamb or chicken) as well as seafood (shrimp, fish) or potatoes. ', .css-vgwd8w{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:#000;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;display:inline-block;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;background-color:#f7623b;border:thin solid #f7623b;border-radius:0.3125rem;font-family:NationalBlack,Helvetica,Arial,Sans-serif;font-size:0.875rem;line-height:1;letter-spacing:0.05rem;padding:0.5rem 0.7rem;text-transform:uppercase;width:auto;}.css-vgwd8w:hover{color:#000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;background-color:#ffffff;border:thin solid #f7623b;}.css-vgwd8w:focus-visible{outline-color:body-cta-btn-link-focus;}Get the Pinch of Nom Cookbook, 'Breakfast muffins? Add a little water if necessary. Then keep scrolling. Hi, brill receipe, you say it is freezable, when you cook from freezer, do you thaw or cook from frozen? Nutritional information etc are an estimate and are to be used for informational purposes only. Stand the assembled skewer upright on a baking tray and cook for 1.5 hours at 180C. A mixture of vegetables, cauliflower, butternut squash, broccoli, spinach, potatoes, eggplant (aubergine), zucchini (courgette), mushrooms etc is all great options. Add the remaining ingredients with the lamb and let it simmer for 15 minutes in order for the spices to be incorporated into the curry. ', 'Craving a warming, comforting supper bowl? Is the dopiaza AND roast potatoes 391 altogether? Hope this helps. Add chicken, yogurt mixture, green chilies, onions, garam masala and coriander (cilantro) leaves and kasuri methi (if using). So, what's their recipe for success? Let me know in the comments section below. Stir to combine. During this time, add 1 tablespoon tomato juice from the canned tomatoes. Your request will be added to the indexing chart. Lamb dopiaza is a hearty, comforting lamb dish. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you! Love this Tex Mex Chicken recipe? Cut the peppers into 1cm strips. I also added chopped thyme to the sauce. Thank you for your wonderful food and Im going to make this curry today. Is it necessary to turn the chicken over halfway through the cooking process (when adding the peppers) or can you just leave them? Theyre low in calories but high in protein, so leave you feeling satiated. Its the best Slimming World site of the lot, even Slimming World itself. We always round up. It could be made in a vegetarian fashion where you completely omit the meat element. This dish is high in carbohydrates, so will leave you feeling full of energy, low in calories and relatively low in fat. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. However, it is not uncommon to find versions of lamb dopiaza in Bangladesh, Afghanistan and even in Iran. We use a fan assisted oven for all of our recipes. Yum! it is pretty similar, I just improved the recipe and added some more veggies to bulk it out, to make sure it includes the 1/3 superfree . Stir in the cream and cook for 12 minutes. Research has suggested that the gut microbiome may be linked to fat loss and weight management, too. All rights reserved. Pinch of Nom recipes are simple: combining proteins, healthy fats, slow-release carbs and veg, and create comfort food that's big on flavour and low in calories. Chicken dopiaza with cumin roast potatoes from Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories (page 133) by Kate Allinson and Kay Featherstone Shopping . Definitely going to be a regular weekend treat for us.. Obviously, if your goal is to lose weight then you might want to adjust these slightly! This was a fairly easy tikka masala. Place the chopped onions, ginger and garlic in a blender, and blend until smooth. 800g is 35 points, which split between 4 comes to 8.75 points. Add all the herbs and spices to a bowl and mix well. Don't you love Indian food? Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. EYB will contact you soon. By cooking the recipe from scratch, you can eliminate the high oil content of a takeaway version, leaving you with the same amazingly spiced, onion-based dish, without the high calorie count. Or will it cook in 30 minutes in the yogurt mixture? Hi, can you leave the chicken in the spice mix to marinade for a few hours in the fridge? This dopiaza is a South Asian dish. Yes, you might need to adjust the cooking times as chicken breasts dont take as long to cook as thighs ???? I did not go with the pilau rice. Hi Paula, hope you are enjoying book two! Its also a source of B12 which contributes to maintaining energy, something that is particularly vital when youre losing fat. Would you like to share a quote about this recipe? Want to add some protein? Thanks. Your metabolism is the rate at which you burn energy therefore supporting this is vital when it comes to fat loss. Set aside - this is your onion puree. Add the tomatoes, peppers and reserved onions. We always round up. Next, you can also consider serving it with a naan, roti and much more. ', 'This recipe uses powdered peanut butter instead of your regular nut butter to save on calories. Add onions. You will need to stir regularly. This offers a balanced approach to fat loss. Incase you've run out of fenugreek, check out these. If you like this style of cooking, you should also check out my lamb korma, lamb bhuna or my chicken jalfrezi curry. Na'vi Organics Organic Certified - Grass Fed - English Ghee (350 ml), Tefal Hard Anodized Aluminium 12/30cm Deep Saute Pan/Skillet, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Keywords: lamb dopiaza, dopiaza curry recipe, indian lamb curry, indian curry recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Peas are also rich in vitamin C, which supports your immune function, and vitamin K, which supports healthy bones. Cook, covered, for 10-15 minutes or until chicken is cooked through. Season well with salt. Would you make it spicy or mild? Add the water, cinnamon, cardamom pods, cloves, bay leaves, canned tomatoes and a pinch of salt. Stir in the ground coriander, ground cumin, garam masala, turmeric, curry powder, garlic and ginger. I suggest pairing the lamb dopiaza with fresh coriander, fresh parsley, lime / lemon juice and fresh red chilli peppers. and to the point, that would help if we use it well send you some swag. Plus, trust me, there is nothing more satisfying than eating your own homemade curry. Cover with water. chicken is raw when added to the pan after the onions and spices, you stir to coat with spices and then add other ingredients and cook for 20 mins. Hi Nicki Do you know if you can freeze or reheat this dish? Leave to marinate while you make the curry sauce. We hope you find them useful. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Your email address will not be published. Add all the herbs and spices to a bowl and mix well. I also cooked the rice your way, it was lovely, and so so easy to make. Do you want some more curry recipes to try? Chicken Dopiaza and Cumin Roast Potatoes Pinch Of Nom 391 cals Enter eaten amount like 1.5 or 2 9% cals 54% 37% Carbs 54g Protein 37g Fat 4.2g Grade A Nutrition Facts Serving Size serving Amount per serving Calories 391 % Daily Value Total Fat 4.2g 5% Saturated Fat 0.7g 4% Total Carbs 54g 20% Dietary Fiber 7g 24% Total Sugars 12g Protein 37g 74% This garlic mushroom risotto is high in carbohydrates which makes it a really good pre or post workout option to help replenish those glycogen stores. Slimming World Christmas leftovers risotto FREE, Aldi Slimming World Shopping Guide/ Frozen Food 2023, Aldi Slimming World Shopping Guide/ Crisps/Nuts/Seeds/Dried Fruit/Snacks 2023, Aldi Slimming World Shopping Guide/ Drinks 2023, Slimming World Raspberry & Lime Cheesecake, SLIMMING WORLD STICKY CHICKEN EASY FAMILY RECIPE, Mung Beans Benefits, Nutrition Facts & How To Cook. Place yogurt, turmeric, cumin, coriander and red chili powder in a small bowl. Enjoy! Then, I've added the onions, which is a very important part of a dopiaza curry because it usually calls for an acidic element. - Kate & Kay. For the Chicken Dupiaza. Hey Angelique, we turn the chicken thighs halfway through to get an even colour and ensure they are all cooked consistently. Are you on top of your hydration in the winter? It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. to 1 teaspoon of Chilli Powder - use medium or hot depending on your preferred spice level. Black beans and legumes more generally are a really great way to bulk out a dish. Of course, you can always opt for adding the onions. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Pre-heat the oven to 180C. Now put the remaining ghee into the pot and when it's hot add the rest of the onions with a pinch of salt. This Tex Mex Chicken recipe is suitable for dairy free and gluten free diets. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Bring to a low boil, then simmer for 15 minutes with a lid on. Add garlic and ginger. When referring to Iran, a version of it served there is called 'dopiazeh'. Delicious. That's because the Pinch of Nom way of eating is based on Slimming World's strategy of eating to 'syns', meaning no food groups are banished, but viewed on a sliding scale from nutritionally dense to less nutritionally dense. Thread each marinated chicken thigh on to the skewers, pressing each one down firmly. Don't fall under the impression that lamb is a fatty and heavy meat. Add in the onion puree and bring to a boil, then reduce heat slightly and simmer for 15-20 mins. Here's a list of the top things you'll need to make a delicious and authentic lamb dopiaza curry: Generally speaking, a lamb dopiaza curry is most accredited to being served in India (all over the country) and Pakistan. If you make this lamb dopiaza, you can enjoy your very own 'fakeaway' at minimum expense. (your email address will not be published). Cook for 4-5 minutes. The recipe uses chicken thighs, which are pointed on the Weight Watchers plan. Cook, stirring occasionally, for 3-4 minutes or until tomatoes break down and turn mushy. Alternatively, these would make for a lovely starter or afternoon snack to tide you over before dinner. If you love chicken curries, then check these out: chicken kasha, chicken korma, jeera chicken or chicken tikka masala. On the contrary, it's very nutritious. This recipe is loaded with Vitamin B12, protein, iron and choline. This book does not currently have any notes. We love it with our Mexican Potatoes the spices work so well together. Place the fillets onto a baking tray and pop in the oven for 20 minutes at 180C. Thanks, This is a lovely recipe, definitely going to be a regular in our house. If you fancy more lamb curries, you should check out mylamb madras, lamb pasanda or lamb karahi. 100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time. We earn a commission for products purchased through some links in this article. They contain complex carbohydrates from the beans, healthy fats from the eggs and protein from the cheese. You could, of course, use skinless chicken breasts instead, which would make it a zero point dish. Enjoy this delicious Pakistani and Indian dish. Hassle-free slimming. By cooking the recipe from scratch, you can eliminate the high oil content of a takeaway version, leaving you with the same amazingly spiced, onion-based dish, without the high calorie count. That being said, you'll find in some versions of the lamb dopiaza the addition of mangoes, lemon juice or even cranberries (believe it or not). I cooked this for last night's dinner after using Patak's for years. This looks lovely, think I will have a go at this over the weekend. Would you like to share a quote about this recipe? So feel free to add it in. Onions are fantastic flavour enhancers in this case. The peas in this dish will also contribute to the protein content and more sustained energy. Stir in the spinach and cook for 34 minutes until wilted. What have you had for dinner/tea? Once the liquid is absorbed, add a lid, turn off the heat and leave for 10 minutes. Check outour oven temperature conversion guide. Jun 15, 2022 - Hello (Annyeonghaseyo) (Konnichiwa) (Ni Hao) It's been a while since I've shared a recipe from the Pinch of Nom books, the la. . Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. You have requested to enter all the data for the recipes in this book or magazine that you own. So, there are similarities between Pinch of Nom recipes and Slimming World recipes. Please do not screenshot this. Add tomatoes. You could, of course, use skinless chicken breasts instead, which would make it a zero point dish. As an Amazon Associate I earn from qualifying purchases. You can also use chicken breasts instead of thighs, but remember that breasts dont take as long to cook. Go for a vegetarian meat substitute like Quorn, or use canned chickpeas or beans. Stir in the chicken stock and bring to a boil. Just click here. Always check the publication for a full list of ingredients. Boil until soft, drain and puree with a hand blender or in a food processor. Add tomatoes. Lamb and chicken are definitely my go-to proteins whenever I make this dish. Dry-fry the sliced onion until soft and add to the chicken mixture. Add chicken, yogurt mixture, green chilies, onions, garam masala and coriander (cilantro) leaves and kasuri methi (if using). Other great options are lamb, goat, beef or prawns (shrimp). Cook for a further 5-7 minutes until piping hot. Our slimming-friendly Tex Mex Chicken is just as good as a restaurant version, but perfect if youre calorie counting of following a diet plan like Weight Watchers! Its not necessary to leave this marinating, but you can if you want. Once the chicken has been cooking for 20 minutes, add the peppers and cook for a further 10-15 minutes when the chicken will look golden and cooked through. Thanks Pinch of Nom recipes were born out of necessity. I had some vegetable fired rice already cooked. Bring to the boil, then reduce the heat and simmer gently, covered, until the sauce is thick. Heat the oil in a wide, non-stick saucepan and place over a medium heat. Iron is important for transporting oxygen around the body, which is vital when youre working out. This allows all the ingredients to fuse together. These banana and peanut muffins are a great on-the-go breakfast as you can bake the night before. Just add your favourite vegetable (or better yet, leftover vegetables at the bottom of the fridge). These are rich in prebiotic fibres (aka, the fibre which feeds the good bacteria in the gut), but relatively low in protein, meaning you might find your blood sugar levels dropping an hour or so later. Pour in the stock and add the cardamom pods. I cooked it in the afternoon but transferred it to the slow cooker. Preheat the oven to 180C. Will definitely cook again. Cover with water. Here are our favorite plant-based protein sources that will fill and fuel you, 5 Healthy and family-friendly dinner recipes perfect for your busy week. Hi Sandy Please try and keep it concise Nonetheless, the peanuts are still a source of vitamin E, which contributes to healthy skin. Pour in the curry base sauce, stir and cover with a lid. Youre amazing, look at the Tex Mex Chicken dishes youve made. You dont need any special ingredients to enjoy this recipe. Method Heat the oil in a wide, non-stick saucepan and place over a medium heat. Both Featherstone and Allinson had tried a handful of Slimming World recipes, but wanted food that was more satisfying, yet still healthy. We agreed with Slimming World to remove their trademarked terms from our website. Hence, if you are not a huge fan of onions, then substitute them with some lemon juice, lime juice or cranberries. Set aside a third of the onions and add the remaining onions to the pan. You may find that you need a few to keep you full throughout the morning, but the ingredients are great: banana will provide you with a good source of carbohydrates to drive your brain function, and the peanut butter is high in healthy fats, to help with sustained energy throughout the day. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Does the chicken need to be pre cooked? ', 'Sweet potato pakoras? Here are 3 ways to burn calories when you're stuck inside, How to plan your calories for weight loss or gain with MyNetDiary, Do vegan diets give you enough protein? For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Thank you so much for your prompt response, as you can tell I'm not a very good cook however managed to make this and it is absolutely delicious. Add the turmeric, cumin, ground coriander and chilli powder. ', 'If you haven't tried black beans as a meat substitute yet, what are you waiting for? Registered in England 112955. You can pick up a baking tray from Amazon or most large supermarkets theyre really useful for all sorts of recipes! I did take a photo but dont know how to attach- sorry, Your email address will not be published. Spoon some of the gravy into the yoghurt, to bring the yoghurt to room temp and then remove dupiaza from the heat and stir in the yoghurt. ', 'Chicken breasts are the leanest cut of the chicken and therefore a good option when youre looking to lose fat as they provide a lean hit of protein. You can get it here, Youre amazing, look at the Chicken Dopiaza with Cumin Roast Potatoes dishes youve made. There are so many flavour combinations to explore! In order to make this lamb dopiaza, you can also use lamb tikka. You may wish to add some chicken or tuna to it for an extra protein hit, too. Nom Apptit, 'This egg and tomato quiche is a great source of protein, which will keep you full throughout the morning. Chicken Dopiaza with Cumin Roast Potatoes - FREE | serves 4 Mediterranean Tuna Pasta - 3 x HexA | serves 6 Roasted Veg and Halloumi Quinoa - 3 x HexA | serves 6 Beef Kofta Curry - FREE | serves 4 Pasta Arrabiata - FREE | serves 4 Chicken Veg and Rice Bake - FREE | serves 6 Veggie Spaghetti Bolognese - FREE | serves 4 Cabbage Rolls - FREE | serves 6 If you don't consume enough, you'll struggle to absorb the fat soluble vitamins. You can read more about these recommendations on the NHS website. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. I was wondering if you can make the pilau rice in the instant pot rather than stove top? Great-tasting recipes. Instructions. ', 'There's nothing better than a refreshing Greek salad on a hot day. Chicken dopiaza is an easy tomato-based curry that's medium heat with delicious sweet notes from caramelised onions and cream. Hello there, I'm slowly working my way through your curry recipes, they're all delicious thank you. Required fields are marked *. Top the curry off with some fresh coriander leaves and you're good to go. Interested in which Pinch of Nom recipes the WH nutrition expert Jenna Hope (@jennahopenutrition) would go for? The beans also offer a great source of fibre to help support a healthy gut profile. Yes you can! Below we added some of our communities most common hints and tips. This recipe does not currently have any notes. ', 'Beef contains haem iron which is easier for the body to absorb than non-haem iron (aka iron from plant sources). 2 tbsp chopped fresh coriander, to serve. It is ready to serve with the pilau rice and any other choice of sides. This is a great lunch option if you're looking for something lighter as its packed full of micronutrients. ', 'You may think that this fish and egg combination looks a little bold for a breakfast option, but opting for a savoury breakfast is a great way to pack in more protein. Place the chicken thigh fillets into a large freezer bag and squeeze over the lime juice. It was really delicious, all the ingredients were in my cupboard so no sweat there. Not with this chunky Pinch of Nom recipe: the peas and ham in this combination are both really good sources of protein, leaving you feeling fuller for longer. Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories, Ploughman's platter with homemade chutney, Stuffed mushrooms 2: Mediterranean vegetable, Stuffed mushrooms 3: pork, sage and onion, Oven-baked risotto with smoked salmon and peas, Butter bean and sweet potato tikka masala, Chicken dopiaza with cumin roast potatoes, Pinch of Nom: 100 Slimming, Home-Style Recipes, Pinch of Nom: 100 Home-Style Recipes for Health and Weight Loss, Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes, Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes, Click here to add past issues of the magazine to your Bookshelf. This recipe can be frozen, but please remember to do the following: Dont forget to add a label with what it is, and on what date you put it in the freezer! Plus, the beta-carotene in the sweet potato and carrots is particularly important for immune function and vision. These are practically calorie free. The flavour of the caramelised onions in the sauce is simply unbeatable. Stir fry for 1215 minutes or until golden and caramelised. I don't recommend omitting. I halved the recipe but kept the spice amounts the same and it was perfect that way. Just enjoy the curry as is, or top it off with lots of coriander or parsley. I even made my own garam massala. If you index this book, your free Bookshelf limit will increase by one. When the juice has evaporated, add the chicken. And it worked - between them, they've lost 76kg eating their Pinch of Nom recipes and they're not done yet. Use a container or bag that is suitable for freezing. Hope this helps. Can you substitute the ghee with anything please ? The recipe was spread throughout Southeastern Asia by the Mughals, and thus has become a favourite curry dish in India as well as in Pakistan. You need these 34 Pinch of Nom recipes in your life, Britney Spears on being body-shamed by PT. Place the chopped onions, ginger and garlic in a blender, and blend until smooth. See more500-calorie dinners recipes(64). In this case, it took about 90 minutes. This looks so lovely! Does housework burn calories? It's one of my favourites too! Automatically add future editions to my Bookshelf. Thanks Yvette, Cooked it, and it was good. Let me know if you try and how it turns out . Stir fry for 23 minutes. Can substitute passata with a tin of plum tomatoes - simmer with lid off to thicken Read about our approach to external linking. Ariana calls out fans over weight loss speculation, 5 side effects of celeb-fave fasting diets, Lean protein: From chicken to tofu to tempeh, I took Ozempic + here's what I want you to know, A super simple guide to counting your macros, EYNTK about eating to avoid blood sugar spikes, All the grim AF side effects of the Keto Diet, What nutritionists really think of the Noom Diet, Women's Health, Part of the Hearst UK Wellbeing Network. Nevertheless, any type of meat works well with a dopiaza recipe. ', 'Pinch of Nom have lots of great 'fakeaway' recipes which offer a Deliveroo alternative for if you're trying to save on money or calories. Thanks for the recipe. Our slimming-friendly Tex Mex Chicken is a firm favourite here at Pinch of Nom its just as good as a restaurant version, but perfect if youre calorie counting or following a diet plan like Weight Watchers! I am glad you are enjoying them. Hi, Im not a big fan of drumsticks, would breast be okay? Place the spices into the bag, seal, and shake until the chicken is coated in the spice mix. It's a very versatile curry in fact. Recipe sounds lovelycan I just askhow much water do you use when you book the onions for the pure? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my eclectic collection of recipes from all four corners of the world. If you want to reduce the calorie intake, then I recommend not pairing the lamb dopiaza with white rice, rotis or naans. Originally created on 8th April 2010 and updated on 24th March 2020. Add in the rice, turmeric, pinch of salt, cloves and cardamom pods and stir until all coated. Please try and keep it concise It went down well with other half as well. 800g is 35 points, which split between 4 comes to 8.75 points. This Tex Mex Chicken recipe can be served in so many ways with rice, potatoes or in wraps! The recipe uses chicken thighs, which are pointed on the Weight Watchers plan. Chicken Dopiaza with Cumin Roast Potatoes - Pinch Of Nom Chicken Dopiaza with Cumin Roast Potatoes 15M INS 30M INS 391KCAL This dopiaza is a South Asian dish.
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pinch of nom chicken dopiaza and cumin potatoes