Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. Riitta Salin's 50.14 from 1974 was the fastest recorded result to that time. You can ballpark a teenage girls average performance at 50 percent in a range between Grade 3 and Grade 4. 10k. 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) Statista. To help improve your time, focus on building up your endurance and technique. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. Overview and forecasts on trending topics, Industry and market insights and forecasts, Key figures and rankings about companies and products, Consumer and brand insights and preferences in various industries, Detailed information about political and social topics, All key figures about countries and regions, Market forecast and expert KPIs for 600+ segments in 150+ countries, Insights on consumer attitudes and behavior worldwide, Business information on 70m+ public and private companies, Detailed information for 35,000+ online stores and marketplaces. Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. Faster than 5% of swimmers. Faster than 50% of swimmers. 1996 - Michael Johnson (US) & Marie-Jos Prec (France) To use individual functions (e.g., mark statistics as favourites, set For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. average running times the complete guide. Femke Bol holds the world indoor record at 49.26 (2023). You can use this data to estimate your times. What Is A Good 400 Meter Time For High School? (Question) The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. What is an Olympic 400m time? Average finish time 3:09:38 To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. 400m. How fast could the average American run 400m on the track? 400 Metres women Share Tweet Email Filter All Time Top Lists. Grade 3 designates teenage girls in the top 30 percent. 1932 - William Arthur Carr (US) Steven Gardiner is the reigning Olympic Champion. The table below lists ratings for the test for adult males. I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Tables are based on a reference age group 35 to 39 and female gender. Summer Olympics: 400m winning times 1896-2020 | Statista Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. Learn more about how Statista can support your business. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Language links are at the top of the page across from the title. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. My main focus in college is academics. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. Tokyo 2020 Athletics Women's 400m Results - Olympics.com Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. If you can run a 4-hour marathon, then you're faster than more than 80% of women. 400 Metres - men - senior - outdoor - World Athletics Championships I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Average Mile Time: By Age Group and Sex - Healthline Track and Field Recruiting Standards - Athletics Recruiting Average Speeds by Event. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. 400 Metres - World Athletics Championships Language links are at the top of the page across from the title. And to be among the fastest 1% you should be faster than 03:11:35 hours. But just how long does it take the average swimmer to cover this distance? Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. Add sprints: Sprinting is a great way to build up your speed and improve your endurance. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. What is good amateur time for 400m sprint? : r/running - Reddit The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. The current women's world record is held by Marita Koch, with a time of 47.60seconds. Track and Field Times Needed For D1 - Athletic Recruits - College What Is a Good Running Pace for Women Over 40? To June 21, 2009, the IAAF has ratified 27 world records in the event. Elite runners can run 400m in 43-48 seconds. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. The. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. Therefore, a more detailed table below gives the average 400m run time by age and gender. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Tokyo 2020 Athletics Women's 400m Results - Olympics.com Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. The 50 seconds barrier is a time all 400m runners want to beat. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Male 400m Swimming Times A good 400m time for a man is 07:28 . 400m Times 1000m Times 1500m . In this post, I will go through all of the times for different age groups so you can work out how good you are. An "elite" mile time for a 12-year-old girl is 6:22. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event In general I liked it and will definitely do it again and try to shave couple of seconds more. After that, And many injuries later I am now just focusing on the Sprint events. We and our partners use cookies to Store and/or access information on a device. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. 4. It is essential to note that the data table only provides a general idea of the average time to run 400m. 1956 - Charles Jenkins (US) A male athlete that is untrained should be able to put in a 400 in less than 70 - 80 seconds. List of world records in speed skating - Wikipedia The average time to run 400m is between 54 seconds and 90 seconds for most people. Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Place Competitor DOB Nat Score Event List; 1 . Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. 1896 - Thomas Burke (US) I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. Swimming Level - Swimming Calculator, Times and Standards Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. World Rankings | Women's 400m (300m-500m) 400m [400m ind.] A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. Mile run times by age group. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. The winning athletes (male listed first) and their represented countries are as follows: If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. An example of data being processed may be a unique identifier stored in a cookie. The closing stages of a men's 400m race. Average Times for a 100m & 400m (16/17 year old girl) 1912 - Charles Reidpath (US) I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. 1948 - Arthur Wint (Jamaica) > >> Limit: 53.00. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. Share Tweet Email Filter World Rankings. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? <p>I'm mainly a 400/800 meter track runner who would like to know what it takes to run at a D1 university (especially the ivies). Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. The best way to improve your 400 meter time is to improve your 200 meter time. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. Re: 400m time guidelines. Built by Strength Level. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Average Time To Swim 400m (By Age Gender & Style) Focus on technique: Make sure your stroke is efficient and consistent. What is the average time for a 400m sprint? - Quora Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. 73. for at least six months. The average running speed per mile in a 5K (5-kilometer or 3. . Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Best by Athlete All Filter All Time Top Lists . Great Midwest Athletes of the Week (May 1) An advanced swimmer has swum for It is pretty much impossible for anyone to sprint the 400 m flat out. at World Record Pace. Save my name, email, and website in this browser for the next time I comment. By doing so, you will get a more intense workout and burn even more calories. Scan this QR code to download the app now. For an experienced long sprinter, 45-50 seconds. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. That in itself and get quite addictive and brings people back time and time again for the event. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. Currently, you are using a shared account. Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. 1936 - Archibald Franklin Williams (US) By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For more information, please see our An example of data being processed may be a unique identifier stored in a cookie. A good 400m time is 07:43 . 1924 - Eric Liddell (Great Britain) The race is run in staggered positions, with each athlete starting in their designated lane. For beginners, the average time to complete a 400m swim is 10-14 minutes. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . All Rights Reserved. Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. . We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. This is the average 400m time across all ages and genders. updated and maintained by Peter Larsson. Privacy Policy. Women's 400mH. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. Age can influence how fast you run. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. What is good amateur time for 400m sprint? "Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds)." What is the average 400m time for a 12 year old boy? - Arew On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. 10. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. Their 2009 record progression list, however, lists 26 records. 1920 - Bevil Rudd (South Africa) According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. So Ive started this blog to help others find their ideal Track Spikes. Best by Athlete All Filter All Time Top Lists . Chart. Athletes start the race in blocks. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Runners start in staggered positions and race in separate lanes for the entire course. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. For an athlete, 70-90 seconds. The 400m is arguably one of the most gruelling and demanding events within track and field. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. Many factors can affect individual performance, such as genetics, training, and nutrition. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. Secondly, Is 80 seconds a good 400m time? 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021.
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average 400m time female